Attending the Mamas and Babas class and find it a fantastic re-introduction to exercise after having a baby. The exercises were tailored to suit my needs and the trainer is especially approachable and easy going. Definitely recommended.
Attending the ladies / beginners class with Denise on Tuesday evenings. Great class to get fitness back / improve and build strength. Denise is a great instructor. Would recommend this class.
Clare O Donoghue
The expertise and guidance Alan provides through my training sessions have been amazing. His constant updates have helped me progress constantly. The nutritional expertise he offers has led to a natural and healthy eating plan & with Alan’s advice and assistance I’m now eating and feeling better than ever before!
I’ve been with Alpha Gym since they opened in January ’17 and I must say it’s the best gym I’ve ever been a member of (and that’s out of around 8 different gyms). They couldn’t be more friendly, professional, and knowledgeable. They’ve written up 4 different personal training regimes for me since I started – all with my fitness goals in mind. The classes are also great – small but high intensity so they really push you. Well done to Alan, Carol and the rest of the team for doing an amazing job!
Lara de Brun