We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Available classes on Bronze package only:
Hips Tums & Bums – Focuses on the lower body muscles. Designed to strengthen the glutes, hamstrings, quads and also to improve core strength
Density Fat Blitz – Set a time and do as many rounds of paired exercises as possible. One of the most effective methods ALPHAGYM uses to add lean muscle and torch bodyfat
Fighting Fit – Boxercise style. Fun class using boxing pads with a partner using a variety of different moves to increase overall fitness and torch bodyfat.
Hurricane Training – Brief, yet powerful. Perfect for creating a stimilus to rebuild new lean muscle and burn fat after its completed
Rip it Up: Suspension Training – Utilising very suspended rotating straps that uses gravity and your bodyweight to perform full body workouts improving overall fitness and core strength with every exercise.
Body Bar – Barbell based class which works the whole body. For anyone who enjoys lifting weights and also beneficial for decreasing bodyfat
Skerries Community Centre,
Thomas Hand St,
Townparks, Skerries, Co. Dublin