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    Fitness for any age and any Goal….

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  • Have fun in groups.

    STAY MOTIVATED AND FIND NEW FRIENDS

    SEE OUR CLASSES
  • Personal Training.

    GET IN SHAPE WITH THE HELP OF A COACH

Welcome to the Alpha Gym.

Alpha Gym leads the fitness industry when it comes to helping people reach their fitness goals. We have various classes, a full weights room, multiple cardio areas, personal training, group classes and more!

I’ve been with Alpha Gym since they opened in January ’17 and I must say it’s the best gym I’ve ever been a member of (and that’s out of around 8 different gyms). They couldn’t be more friendly, professional, and knowledgeable. They’ve written up 4 different personal training regimes for me since I started – all with my fitness goals in mind. The classes are also great – small but high intensity so they really push you. Well done to Alan, Carol and the rest of the team for doing an amazing job!

Lara de Brun

Great gym, great staff. Fun and friendly atmosphere. Best little gym in town. 5 stars.

Will Delaney

Classes to take in our GYM.

We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
The classes are:

Metcon – Challenging and effective. Metabolic conditioning brings just a few exercises together at high intensity and little rest to cause a metabolic disturbance in the body that can last up to 72 hours

Hips Tums & Bums – Focuses on the lower body muscles. Designed to strengthen the glutes, hamstrings, quads and also to improve core strength

Density Fat Blitz – Set a time and do as many rounds of paired exercises as possible. One of the most effective methods ALPHAGYM uses to add lean muscle and torch bodyfat

Last (wo)man Standing – An intense circuit based class while already in a fatigued state. This class will push your fitness to the limits while burning fat in a hurry.

Hurricane Training  – Brief, yet powerful. Perfect for creating a stimilus to rebuild new lean muscle and burn fat after its completed

Advanced Core – Blast your abs with an intense 30 minutes focusing on all aspects of your core.

Rip it Up: Suspension Training – Utilising very suspended rotating straps that uses gravity and your bodyweight to perform full body workouts improving overall fitness and core strength with every exercise.

Mobility – If you have ever had stiffness in muscles or sore joints for no reason when exercising or simple tasks you may lack mobility. This class aims to help with those issues while speeding up recovery from your workouts

Golden Years (Over 60’s) – Specially desinged class for the older adult which aims to improve bone strength/density, balance and increase overall cardio fitness and wellbeing.

Body Bar – Barbell based class which works the whole body. For anyone who enjoys lifting weights and also beneficial for decreasing bodyfat

What are you waiting for?

ALPHA GYM leads the fitness industry when it comes to helping people reach their fitness goals. We have the following classes: Rip it Up (Suspension Training),  Density Training, Hurricane Training, Mobility, Golden Years (Over 60’s), Fit Teens, Bootylicious, Raise The Bar, Bodyblast & M.R.T. We have a fully equipped gym with multiple cardio machines, free weights, personal training, group classes and more!!!

Grow stronger
Grow Faster
Eat healthy
Compete with others
Improve your health