• Have fun in groups.

    STAY MOTIVATED AND FIND NEW FRIENDS

    SEE OUR CLASSES

  • Mamas & Babas Post Natal Group

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Welcome to the Alpha Gym.

Alpha Gym leads the fitness industry when it comes to helping people reach their fitness goals. We have various classes, bootcamps, bronze, silver & gold packages and a fully equipped personal training facility

Attending the mamas and babas class and find it a great re-introduction to exercise after having a baby. The exercises were tailored to my needs and the trainer is especially approachable. Defnitely recommend

Christine Richardson

The expertise and guidance Alan provides through my training sessions have been amazing. His constant updates have helped me progress constantly. The nutritional expertise he offers has led to a natural and healthy eating plan & with Alan’s advice and assistance I’m now eating and feeling better than ever before!

Caroline Harnett

Classes to take in our GYM.

We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.
Available classes on Bronze package only:

Hips Tums & Bums – Focuses on the lower body muscles. Designed to strengthen the glutes, hamstrings, quads and also to improve core strength

Density Fat Blitz – Set a time and do as many rounds of paired exercises as possible. One of the most effective methods ALPHAGYM uses to add lean muscle and torch bodyfat

Fighting Fit – Boxercise style. Fun class using boxing pads with a partner using a variety of different moves to increase overall fitness and torch bodyfat.

Hurricane Training  – Brief, yet powerful. Perfect for creating a stimilus to rebuild new lean muscle and burn fat after its completed

Rip it Up: Suspension Training – Utilising very suspended rotating straps that uses gravity and your bodyweight to perform full body workouts improving overall fitness and core strength with every exercise.

Body Bar – Barbell based class which works the whole body. For anyone who enjoys lifting weights and also beneficial for decreasing bodyfat

What are you waiting for?

ALPHA GYM leads the fitness industry when it comes to helping people reach their fitness goals. We have the following classes: Rip it Up (Suspension Training),  Density Training, Hurricane Training, Fighting Fit,  Hips Tums & Bums & Bodybar. We have a fully equipped gym with rigs, prowler track, free weights & we offer multiple packages to suit your fitness needs.

Grow stronger
Grow Faster
Eat healthy
Compete with others
Improve your health